Healthy Teriyaki Chicken Wrap
Healthy Teriyaki Chicken Wrap

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy teriyaki chicken wrap. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Teriyaki Chicken Wrap is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Healthy Teriyaki Chicken Wrap is something which I’ve loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:
  1. Take 1 ancient grains tortilla wrap with chia
  2. Prepare 1/4 tomato, diced
  3. Get 1/4 onion, diced
  4. Prepare 1 clove garlic, diced
  5. Make ready 1 small carrot, diced
  6. Make ready 1/4 red pepper, diced
  7. Make ready 1 bunch baby spinach, rinsed and chopped
  8. Take 1 mandarin orange, peeled
  9. Take 1 cup cooked quinoa
  10. Make ready 1 salt and pepper to taste
  11. Take 1 squeeze of teriyaki sauce
  12. Make ready 1 squeeze of poppy seed ranch
  13. Prepare 1/4 lb chicken breasts
Steps to make Healthy Teriyaki Chicken Wrap:
  1. Preheat the first panfry to medim temperature.
  2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
  3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
  4. Lower down the temperature, and add a lid on top; to moistened the chicken.
  5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
  6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
  7. Throw in diced carrots and red peppers.
  8. Check to see if the chicken is ready by cutting the chicken bite in half.
  9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
  10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
  11. 3-5 minutes later, add the cooked quinoa.
  12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
  13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
  14. Enjoy! Hope you had fun with this creation as much as I did!!

So that’s going to wrap it up for this special food healthy teriyaki chicken wrap recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!