Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, stir fry "mash-up" (chicken & veggies). One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Stir fry "mash-up" (Chicken & Veggies). See great recipes for Stir fry "mash-up" (Chicken & Veggies) too! See great recipes for Brad's sweet and spicy hoisin chicken stir fry too!
Stir fry "mash-up" (Chicken & Veggies) is one of the most well liked of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Stir fry "mash-up" (Chicken & Veggies) is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook stir fry "mash-up" (chicken & veggies) using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Stir fry "mash-up" (Chicken & Veggies):
- Get 3 tsp sesame oil, or other oil suitable for high heat
- Prepare 2 clove garlic, crushed or grated
- Prepare 1/2 tsp grated ginger root (optional)
- Prepare 1 cup total combined assorted canned asian veggies such as water chestnuts, baby corn, bamboo shoots, straw mushrooms
- Take 3 cup total combined mixed fresh veggies of choice, such as bok choy, carrots, white onion, snow or sugar snap peas, bean sprouts, scallions, grape tomatoes, green cabbage, broccoli, red/orange bell peppers
- Get 4 tbsp stir fry sauce, add to taste
- Get chicken marinade
- Get 2 boneless skinless chicken breasts
- Get 2 tbsp low sodium soy sauce
- Make ready 1 tbsp dry white wine
- Make ready 1 tbsp oyster sauce or other stir fry sauce (teriyaki, etc)
Cut into bite-sized pieces and add Garlic salt and pepper. Add in broccoli, onion, bamboo shoots, water chestnuts, ginger, chili paste and teriyaki sauce. Fry until broccoli has softened and chicken is cooked all the way through. Reheat the wok over a high heat.
Steps to make Stir fry "mash-up" (Chicken & Veggies):
- Slice chicken, about 1/4" thickness, place in bowl with marinade ingedients, stir to coat and set aside
- Cut fresh veggies into thin, evenly sized pieces, place in prep bowls
- Heat oil in wok until shimmering and nearly starting to smoke. Add garlic, ginger and chicken, stir fry until nearly cooked, then transfer to a clean dish and set aside
- Add a bit more oil to wok, add 2-3 types of firm veggies, (e.g. carrots & bok choy, water chestnuts & bamboo shoots), stir and toss for 1-3 minutes depending on desired "crispiness factor". Remove and set aside, repeat with remaining veggies
- Add all heated veggies back to wok, add chicken and any additional sauce desired, adding any delicate veggies such as bean sprouts, mushrooms, or tomatoes and stir fry for another 1-2 minutes until chicken is cooked and veggies are heated through
- Thicken pan juices with corn starch if desired
- Serve immediately with white or fried rice
Inspired by the chinese stir fry with rice, the chicken broccoli with red rice stew is a mash up of a chunky stew thickened with red rice, greenish puree of broccoli with chicken chunks, carrots, zucchini, leeks and button mushroom. The addition of the salted herb pesto brings this Asian inspired stew to a new height. This satay sauce can be tossed through a stir fry or served alongside crumbed chicken, rice and salad as a satay katsu mash-up. Alternatively, cool the sauce and use as a dip with summer or spring. To cook the ground chicken, add the oil to the pan you used to cook the fennel and heat over high heat.
So that is going to wrap this up for this exceptional food stir fry "mash-up" (chicken & veggies) recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
