Mediterranean Swordfish
Mediterranean Swordfish

Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, mediterranean swordfish. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

This Mediterranean Swordfish recipe is sure to make your stomach smile…and your heart, too, because you'll be eating Mediterranean. Grouper makes a terrific substitute, but it will cook more quickly than swordfish. What consumers can do to help Consumers.

Mediterranean Swordfish is one of the most well liked of current trending meals on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Mediterranean Swordfish is something which I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have mediterranean swordfish using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Mediterranean Swordfish:
  1. Get 2 swordfish steaks 3/4” thick (8-10 oz. each)
  2. Prepare 1/2 cup olive oil, divided
  3. Take Dash salt, pepper, and thyme
  4. Make ready 1 cup fennel bulb, chopped
  5. Take 1 medium onion, sliced, 2” pieces
  6. Get 1 garlic clove, peeled and smashed
  7. Take 1 can (14.5 oz.) chopped tomatoes, juices drained
  8. Take 1 can (6 oz.) black pitted olives, drained, halved
  9. Take 1 tbs. capers, drained (optional)
  10. Take Dash tarragon, coriander, & oregano
  11. Get 2 tbs. fresh basil leaves, cut or snipped into thin threads

Swordfish are native to the Mediterranean Sea as well as much of the Atlantic, Pacific, and Indian oceans. View full nutritional breakdown of Mediterranean Swordfish calories by ingredient. A simple and utterly delicious fish supper. Swordfish steaks are baked with a sauce made with tomatoes, raisins, pine nuts, olives and capers.

Instructions to make Mediterranean Swordfish:
  1. Preheat an outdoor grill to medium – high heat.
  2. Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
  3. In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
  4. Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
  5. Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
  6. Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
  7. Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
  8. Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.

Be the first to review this recipe. This swordfish steak stuffed with spinach an feta cheese can be grilled or broiled. Lightly oil the swordfish all over and season generously with salt and pepper. Juliana teaches you how to make fresh sword fish with olives, capers, and mint leaves. This Mediterranean Diet recipe is delicious and easy to make for your healthy meal plan.

So that’s going to wrap it up with this special food mediterranean swordfish recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!