Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, swiss chard & quinoa salad. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Swiss Chard Botanical name: Beta vulgaris. Swiss chard is a leafy green vegetable that is packed with nutrients. This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it.
Swiss chard & quinoa salad is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They are fine and they look fantastic. Swiss chard & quinoa salad is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Swiss chard & quinoa salad:
- Take 1 large bunch of red swiss chard finely chopped (stems included)
- Make ready 1 1/2 cup red and gold quinoa
- Make ready 1/4 cup tamari sunflower seeds
- Prepare 1/4 cup pumpkin seeds
- Take 1/4 cup dry cranberries
- Make ready 1/4 cup extra virgin olive oil
- Make ready 1/4 cup rasberry vinegar or apple cidar vinegar
- Get 2 tablespoon old fashion mustard
- Get 1 tablespoon dry tarragon
- Take to taste fresh ground black pepper
Although the leaves are eaten, it is within the same species as beetroot, which is usually grown primarily for its edible roots. Swiss chard is type of beet that belongs to the goosefoot family. It originates from Sicily, but it can be found around the world today. Swiss chard grows on the fertile, slightly acidic soil.
Steps to make Swiss chard & quinoa salad:
- Cook the quinoa as per package instructions and let cool down a bit.
- Mix all ingredients together; quinoa must be warm but not too hot.
- Serve as a side dish with grilled meat or fish. Can be served warm or cold.
- Enjoy!
Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top. It's a mild, sweet leafy green and there are many. Who are my Swiss Chard lovers? If you love Swiss Chard you will fall head over heels for this Simple Sautéed Swiss Chard Recipe. Chard-also called Swiss chard-grows best in the cool weather of spring and fall but tolerates warm and hot weather as well.
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