Sweet Potato & Tofu Stew
Sweet Potato & Tofu Stew

Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, sweet potato & tofu stew. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet Potato & Tofu Stew is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Sweet Potato & Tofu Stew is something which I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can cook sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato & Tofu Stew:
  1. Prepare 180 g Onion (Sweet)
  2. Prepare 300 g Carrots
  3. Get 150 g Celery
  4. Get 150 g Asparagus
  5. Get 1 Clove Garlic
  6. Take 563 g Sweet Potatoes (2 Wh)
  7. Make ready 121 g Tomatos
  8. Get 215 g Corn
  9. Prepare 267 g Small White Beans
  10. Make ready 283 g Tofu
  11. Get 298 g Butternut Squash Soup
  12. Prepare 2 tbsp Canola Oil
  13. Make ready 8 oz Chicken Stock
  14. Prepare Spices
  15. Get Clove
  16. Prepare Smoked Paprika
  17. Make ready All spice
  18. Take Salt
  19. Take Pepper
  20. Take Tarragon
  21. Make ready Cayenne Pepper

Sweet potatoes are a surprisingly nutritious vegetable. Sweet potatoes are a hearty, delicious veggie. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of.

Steps to make Sweet Potato & Tofu Stew:
  1. Chop All Veggies, around 1 - 2 inch
  2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
  3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
  4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
  5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
  6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.

Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.

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