Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, kale patties. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
I've made these Kale & Quinoa Patties at least a few dozen times over the past few years so it's safe to say that it's a household favorite. I actually originally posted this recipe back before I really knew that. Drain, squeeze out any excess water Heat the grill to high and put a slice of goat's cheese on top of each patty.
Kale Patties is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Kale Patties is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have kale patties using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Kale Patties:
- Take 2 cup fresh organic Kale
- Get 1 cup diced Organic Onion
- Prepare 1 cup diced Organic Green/Red Pepper
- Make ready 1 cup chopped Portobello Mushrooms
- Make ready 1 cup diced Roma Tomatoes
- Take .5 cup diced Butternut Squash
- Get 2 tsp Sea Salt
- Get 2 tsp Onion Powder
- Prepare 2 tsp Basil
- Get 2 tsp Oregano
- Get 1 tsp powdered Cayenne Pepper
- Get 2 tbsp Grapeseed Oil
- Make ready 1.5 cup Garbanzo Bean Flour
- Make ready 1-2 cup Spring Water
Kale and Quinoa Patties are full of bold flavors, pan-fried to perfection with a golden crunchy exterior. The superfood combination of hearty kale and quinoa will keep you satisfied for hours. First off, I wanted to thank you for all of your kind and enthusiastic Ever since I got Heidi Swanson's book last year, I've been wanting to make her quinoa patties. Make The Sweet Potato Patties: Add kale and sweet potatoes to a food processor, blend kale Allow patties to completely cool before storing and freezing.
Steps to make Kale Patties:
- Mix all vegetable ingredients in container and place in refrigerator.
- Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
- Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
- Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
- Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.
Individually wrap each patty with plastic wrap. These kale veggie patties received two thumbs up from my children. My fourteen-year-old daughter even went so far as to exclaim, "Good job Mom!" Anyone with a teenage daughter will recognize this. These flavorful and spicy sausage patties fuse earthy mushrooms with hearty, nutritious kale. Meet your new favorite breakfast on-the-go!
So that is going to wrap it up with this exceptional food kale patties recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
