Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, tofu vegetables stir fry. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Tofu Vegetables Stir Fry is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Tofu Vegetables Stir Fry is something which I’ve loved my whole life.
A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables.
To get started with this recipe, we have to first prepare a few components. You can have tofu vegetables stir fry using 8 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Tofu Vegetables Stir Fry:
- Get 1 zucchini sliced diagnally
- Take 1 carrot sliced diagnally
- Get 2 c. long beans cut in half
- Take 1 c. leftover fried tofu
- Take 2 tbs vegetarian oyster sauce
- Make ready 1 tsp soy sauce
- Get pinch ground pepper
- Get 1 c. walnuts
But in its own humble, unassuming way, tofu can be downright sexy. Keep it simple with some rice and wilted greens, or serve it alongside a big plate of stir-fried vegetables. You can also flavor the tofu with a. This delicious vegan tofu and vegetable stir-fry recipe is flavored with ginger, peanut butter, and nutmeg and is served over couscous; you could use pasta or rice instead.
Steps to make Tofu Vegetables Stir Fry:
- In frying pan, add little oil and beans first, fry medium heat 5 min. Then add sliced carrots and zucchini, fried tofu, and walnuts, fry another 5 min.
- Add veg. Oyster sauce, soy sauce, ground pepper and stir to coat for another minute.
Ingredients in Tofu Stir-Fry. extra firm tofu - be sure to get firm or extra firm tofu… soft or silken tofu can be mushy and won't work as well for stir-frying. vegetables - garlic, red bell pepper, red onion, fresh broccoli florets and green onions are what I used but feel free to swap in your favorites or what. In a wok or large frying pan, heat the sesame oil over medium heat. This tofu stir-fry (that just happens to qualify as a vegan stir-fry, too) is super adaptable. Just about anything would taste good coated in homemade peanut sauce, so let your imagination run wild. Stir-fry vegetables that are in season, vegetables that you love‚ and you can't go wrong.
So that’s going to wrap it up for this special food tofu vegetables stir fry recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
