Meat Loaf with Tofu and Veggies
Meat Loaf with Tofu and Veggies

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, meat loaf with tofu and veggies. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

This vegan "meat" loaf is a meatless version that you can enjoy on a vegan diet. It is high in protein as it is made with tofu, textured Three protein sources are included. Tofu and TVP are made from soybeans, with the difference being that TVP is dehydrated and has.

Meat Loaf with Tofu and Veggies is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Meat Loaf with Tofu and Veggies is something that I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can have meat loaf with tofu and veggies using 9 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Meat Loaf with Tofu and Veggies:
  1. Get 200 g minced pork or beef
  2. Take 150 g tofu
  3. Make ready 1 egg
  4. Make ready 1/2 cup frozen mix vegetables
  5. Get 1 pinch salt and pepper
  6. Get 1 tsp nutmeg
  7. Prepare 1/2 cup bread crumbs
  8. Take 1 Tbsp tomato ketchup
  9. Take 1 Tbsp Worcester sauce

Great for dinner or save it in the fridge for meal prep. This Vegan Meat Loaf from Delish.com is a crowd-pleasing meatless meal for everyone, even meat lovers. This hearty "meat loaf" is packed with veggies and protein. Serve it with a side of rosemary roasted potatoes and oven-roasted brussels sprouts for a truly delicious (and suuuper.

Instructions to make Meat Loaf with Tofu and Veggies:
  1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool.
  2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing.
  3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.
  4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre.
  5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating.

This version of Szechuan Sauce has Szechuan Peppercorns in it (but if you don't have Pan Sear the tofu with oil, salt and pepper. Feel free to use a wok or skillet! Take your time here and get it golden and crispy! Once the vegetables are thoroughly cooked, it's just a matter of adding all your ingredients to a mixing bowl! Remove vegetables from heat and pour into a medium-sized mixing bowl.

So that’s going to wrap this up with this special food meat loaf with tofu and veggies recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!