Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, cheesy chili spaghetti squash casserole. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
This cheesy keto casserole recipe has a spaghetti squash base, then a layer of cheese, a layer of sour cream, a layer of chili, and then more cheese (of course.) It's hearty and satisfying, but not so heavy that it will weigh you down. I like mine sprinkled with cilantro, but that's completely optional. This healthy Spaghetti Squash Casserole tastes like hash brown casserole, but uses yogurt instead of sour cream for a healthier and low-carb alternative.
Cheesy chili spaghetti squash casserole is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Cheesy chili spaghetti squash casserole is something which I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook cheesy chili spaghetti squash casserole using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cheesy chili spaghetti squash casserole:
- Get 3 # raw spaghetti squash or 2# cooked
- Prepare 1 # ground Turkey
- Prepare 1 tsp ground cumin
- Get 2 T chipotle peppers in adobo, chopped
- Prepare 4 garlic cloves, minced (or 2 tsp powder)
- Take 1 T fresh oregano, chopped (or 1 tsp dried)
- Make ready 1 medium tomato, chopped
- Take 1/2 small onion, chopped
- Make ready 1/4 C cilantro, chopped
- Prepare 1/2 C chicken broth
- Make ready 1 1/2 T lime juice (1/2 lime)
- Get 1/4 tsp kosher salt
- Take 1/2 tsp ground black pepper
- Take 1 1/2 C Greek yogurt
- Take 1 1/2 C queso fresco cheese, grated
- Take Prepared squash (I used)
Deliciously cheesy spaghetti squash casserole makes a wonderful side dish and is substantial enough to serve as a meatless main course. The first time I microwaved it, then raked a fork back and forth and saw the beautiful pasta-like strands, I was hooked. Healthy, Delicious Cheesy Spaghetti Squash Casserole! Please click the thumbs up for more Weight Watchers Freestyle Recipes!
Steps to make Cheesy chili spaghetti squash casserole:
- Preheat oven to 350°. Cut open raw squash lengthwise, steam or roast for an hour. When ready, remove 3C of strands with a fork, set aside. You can use the shell for serving if desired.
- In a medium nonstick pan, brown the turkey for 5 minutes. Drain and return to the pan. Add the chipotle peppers, cumin,tomato, onion, cilantro, lime juice, S&P, garlic, oregano and broth. Mix all together and stir well; cover and reduce heat to low. Simmer for 12-15 minutes.
- Sprinkle the spaghetti strands with S&P and place in a 9x13 casserole dish or the emptied shells.
- Pour the turkey chili mixture over the spaghetti. Spoon the yogurt over the chili and sprinkle the cheese over the top. Bake for 30 minutes uncovered, or until heated through.
View full nutritional breakdown of Cheesy Chili Spaghetti Squash Casserole calories by ingredient. Cool, cut and scrape out seeds. Shred the rest with a fork. This Spaghetti Squash Casserole channels all the flavor of our favorite lasagna recipe with a healthy low-carb twist! This cheesy pasta is the ultimate pantry meal.
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