Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, bodybuilder protein pancakes [+recipe]. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
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BODYBUILDER PROTEIN PANCAKES [+Recipe] is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. BODYBUILDER PROTEIN PANCAKES [+Recipe] is something which I have loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we must prepare a few components. You can have bodybuilder protein pancakes [+recipe] using 7 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make BODYBUILDER PROTEIN PANCAKES [+Recipe]:
- Take 2 egg yolks
- Get 1 tbsp finely ground oat flour or oatmeal
- Get 25 g Protein Powder – Try this: Quest Nutrition Cinnamon Crunch Protein Powder
- Take (Chef’s Note: Cinnamon flavored protein powders are heavenly in pancakes!)
- Make ready 1 pinch salt
- Make ready 1 tsp baking powder
- Take Milk/Vegetable Milk (Depending on density)
I mix it all up into a pancake batter. You may have to add a tiny bit water to mix it easy. Spray Pam on frying pan, cook until brown and you can throw cinnamon for. Three-ingredient banana protein pancakes have taken the internet and healthy kitchens by storm.
Instructions to make BODYBUILDER PROTEIN PANCAKES [+Recipe]:
- Make whipped cream from the egg yolks. It just takes a few minutes to create a rigid, fluffy foam.
- Then separately mix the ground oatmeal with the protein powder, baking powder, and the salt.
- Carefully! It better to hand whisk not to destroy the foaminess.
- Heat the pan and blow/drip olive oil under the first pancake.
- Bake both halves of the pancakes for just a few sec, then you can put the prepared pancakes in a tower and season them to taste!
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