Swiss Chard, Tuna & Quinoa Casserole
Swiss Chard, Tuna & Quinoa Casserole

Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to make a special dish, swiss chard, tuna & quinoa casserole. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Swiss Chard, Tuna & Quinoa Casserole is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Swiss Chard, Tuna & Quinoa Casserole is something which I’ve loved my whole life. They’re fine and they look wonderful.

Stir in the tuna and cook the mixture until the tuna has just heated through. Chicken, Radish and Cucumber Swiss Chard Chopped. The benefits of Swiss chard are countless, which is why you should start incorporating this Swiss chard is very closely related to beets, but we eat its large, dark green leaves instead of the big.

To begin with this recipe, we must first prepare a few components. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Take 1 bunch red swiss chard
  2. Prepare 1 small winter squash
  3. Get 2 can tuna in water
  4. Make ready 1 1/2 cup quinoa
  5. Make ready 2 cup vegetable broth
  6. Get 2 tbsp olive oil, extra virgin
  7. Prepare 1 tbsp dry taragon
  8. Take 1 dry bay leaf
  9. Take ground black pepper

Swiss chard is a leafy green vegetable that is packed with nutrients. This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it. Chard is referred to as Swiss chard, a close relative of the beet and is grown for its leaves and stems as opposed to the edible root, and is a popular choice by consumers. The leafy green is known for its.

Steps to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
  7. Add the quinoa & squash mix to the pan, mix well and serve
  8. Enjoy!

Chard or Swiss chard (Beta vulgaris subsp. vulgaris, Cicla-Group and Flavescens-Group) (/tʃɑːrd/) is a green leafy vegetable. In the cultivars of the Flavescens-Group, the leaf stalks are large and often prepared separately from the leaf blade; the Cicla-Group is the leafy spinach beet. Swiss Chard is an easy vegetable to cook and it's ridiculously healthy. I enjoyed getting a little bit of chard and a little bit of salmon with each bite- the two pair beautifully together in this recipe. Swiss chard (Beta vulgaris var. cicla) is a leafy vegetable, and is one of the cultivated descendants of the sea beet, Beta vulgaris subsp. maritima.

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