Meat Loaf with Tofu and Veggies
Meat Loaf with Tofu and Veggies

Hey everyone, it is John, welcome to our recipe page. Today, we’re going to prepare a special dish, meat loaf with tofu and veggies. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Meat Loaf with Tofu and Veggies is one of the most popular of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Meat Loaf with Tofu and Veggies is something that I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook meat loaf with tofu and veggies using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Meat Loaf with Tofu and Veggies:
  1. Make ready 200 g minced pork or beef
  2. Get 150 g tofu
  3. Prepare 1 egg
  4. Make ready 1/2 cup frozen mix vegetables
  5. Make ready 1 pinch salt and pepper
  6. Make ready 1 tsp nutmeg
  7. Take 1/2 cup bread crumbs
  8. Get 1 Tbsp tomato ketchup
  9. Get 1 Tbsp Worcester sauce
Instructions to make Meat Loaf with Tofu and Veggies:
  1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool.
  2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing.
  3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.
  4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre.
  5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating.

So that is going to wrap this up for this exceptional food meat loaf with tofu and veggies recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!