Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, mashed banana with sweet potatoes and black beans. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
These gluten-free Sweet Potato Banana Bites have just four main ingredients and make a great snack for both kids and adults! It's been six years since I first shared these Sweet Potato Banana Bites on the blog…and I still make them several times a month. So I figured now was a good time to reshare.
Mashed banana with sweet potatoes and black beans is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. Mashed banana with sweet potatoes and black beans is something that I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook mashed banana with sweet potatoes and black beans using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Mashed banana with sweet potatoes and black beans:
- Make ready 1 cup boiled black beans
- Get 6 banana pealed
- Get 2 sweet potatoes boiled
- Make ready 1 green pepper
- Prepare 1 onion
- Make ready to taste Salt
- Prepare Cooking oil
The combination of the sweet potatoes and black beans in these, along with the seasonings, is so good! And it's thickened by mashing the sweet potatoes and beans up just a bit, meaning you don't need to worry about adding any other ingredients, like flour or What makes this chicken stew so healthy? Chicken, sweet potatoes, and black beans… have I mentioned how HEALTHY and nutrient-packed. Stir black beans and cooled sweet potatoes into the onion-tomato mixture.
Instructions to make Mashed banana with sweet potatoes and black beans:
- Heat cooking pot with oil
- Add onions and immediately add the green pepper
- Add the bananas and water to allow them boil
- Ensure you leave some water in the banana to help you mash
- Add the sweet potatoes and the black beans
- Sprinkle salt then use a cooking stick to mash
- Leave it to cool before serving
Add more water if mixture is too thick. Reviews for: Photos of Sweet Potato and Black Bean Chili. The sweet potatoes and black beans are usually great fits for kids. Mashing some of the sweet potatoes and spreading that down as a thin layer first, and then adding your filling on top of that. These healthy vegetarian taquitos are filled with sweet potatoes and black beans, then baked until crispy perfection!
So that is going to wrap it up for this special food mashed banana with sweet potatoes and black beans recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
