Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, low carb lasagna adaptation. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Low Carb Lasagna Adaptation is one of the most well liked of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. Low Carb Lasagna Adaptation is something which I’ve loved my entire life. They are nice and they look fantastic.
An amazing low-carb lasagna, from popular Swedish cookbook author and blogger Åse Falkman Fredrikson. You know you absolutely want this cheesy and savory lasagna for dinner tonight. Low Carb LASAGNA BATTLE - The BEST Keto Lasagna Recipe!
To begin with this particular recipe, we have to prepare a few components. You can have low carb lasagna adaptation using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low Carb Lasagna Adaptation:
- Get 2 Tsp Canola Oil
- Take 1 Diced Red Onion
- Make ready Fresh Spinach
- Prepare 3/4 Cup Plain Low fat Yogurt (Kalona Supernatural Organic)
- Prepare 1/3 Cup Dean's Fat Free Milk
- Prepare 2 (8 Oz) packages of Kraft Creamy Melt Italian blend
- Get 1.5 Tbsp All Purpose Flour
- Prepare 3 Medium Eggs
- Take 1 Butternut Squash
- Prepare Cooking Spray
- Make ready 1 Cup Ricotta Cheese
- Get Shredded Gruyere Cheese
- Take Italian Spice Mix
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Steps to make Low Carb Lasagna Adaptation:
- Preheat the oven to 350 degrees. Peel and slice the Squash into thin, Lasagna like slices. The original recipe suggested using a Mandolin to keep the slices of uniform thickness, but I'd recommend just slicing it as close to uniform as possible. Place the squash slices in an 8 oz square microwave safe glass baking dish, and microwave the squash slices for 4 minutes, covered with Saran Wrap. Remove the squash slices, and spray the glass dish with Cooking Spray.
- Roughly dice the red onion, and saute it with the garlic for about 4 minutes. Clean the spinach leaves, and wilt them in the pan with the onions and garlic.
- Get your blender out, and put yogurt, milk, and 1 Package of Kraft Creamy Melt cheese in the blender. Blend the mixture for 20 seconds. Add flour, salt, and eggs, then blend for another minute.
- Pour 1/2 Cup of the yogurt/milk sauce into the square glass baking pan. Place a layer of the microwaved Butternut Squash atop the yogurt/milk sauce in the baking pan. Layer the onion/garlic/wilted spinach mixture, Gruyere Cheese, and the remaining package of Kraft Creamy Melt Italian cheese, for 2-3 layers if possible. Pour the remaining yogurt mixture over the top of the layers, top it with more Gruyere, and sprinkle Italian Spice Mix on top of the cheese.
- Bake the mixture for 50 Minutes. Remove the pan from the oven and start the broiler. Broil the Lasagna for 4 more minutes to crisp the top. Let it rest for 15 minutes, and it should be ready to serve.
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So that is going to wrap this up for this special food low carb lasagna adaptation recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
