Meat Loaf with Tofu and Veggies
Meat Loaf with Tofu and Veggies

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a distinctive dish, meat loaf with tofu and veggies. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Meat Loaf with Tofu and Veggies is one of the most favored of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. Meat Loaf with Tofu and Veggies is something which I have loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can have meat loaf with tofu and veggies using 9 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Meat Loaf with Tofu and Veggies:
  1. Take 200 g minced pork or beef
  2. Get 150 g tofu
  3. Take 1 egg
  4. Take 1/2 cup frozen mix vegetables
  5. Take 1 pinch salt and pepper
  6. Make ready 1 tsp nutmeg
  7. Get 1/2 cup bread crumbs
  8. Get 1 Tbsp tomato ketchup
  9. Take 1 Tbsp Worcester sauce
Steps to make Meat Loaf with Tofu and Veggies:
  1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool.
  2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing.
  3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.
  4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre.
  5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating.

So that is going to wrap it up for this exceptional food meat loaf with tofu and veggies recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!