Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, swiss chard, tuna & quinoa casserole. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Stir in the tuna and cook the mixture until the tuna has just heated through. Chicken, Radish and Cucumber Swiss Chard Chopped. The benefits of Swiss chard are countless, which is why you should start incorporating this Swiss chard is very closely related to beets, but we eat its large, dark green leaves instead of the big.
Swiss Chard, Tuna & Quinoa Casserole is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. Swiss Chard, Tuna & Quinoa Casserole is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
- Take 1 bunch red swiss chard
- Get 1 small winter squash
- Take 2 can tuna in water
- Get 1 1/2 cup quinoa
- Prepare 2 cup vegetable broth
- Get 2 tbsp olive oil, extra virgin
- Prepare 1 tbsp dry taragon
- Take 1 dry bay leaf
- Get ground black pepper
Swiss chard is a leafy green vegetable that is packed with nutrients. This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it. Chard is referred to as Swiss chard, a close relative of the beet and is grown for its leaves and stems as opposed to the edible root, and is a popular choice by consumers. The leafy green is known for its.
Steps to make Swiss Chard, Tuna & Quinoa Casserole:
- Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
- Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
- Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
- In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
- Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
- Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
- Add the quinoa & squash mix to the pan, mix well and serve
- Enjoy!
Chard or Swiss chard (Beta vulgaris subsp. vulgaris, Cicla-Group and Flavescens-Group) (/tʃɑːrd/) is a green leafy vegetable. In the cultivars of the Flavescens-Group, the leaf stalks are large and often prepared separately from the leaf blade; the Cicla-Group is the leafy spinach beet. Swiss Chard is an easy vegetable to cook and it's ridiculously healthy. I enjoyed getting a little bit of chard and a little bit of salmon with each bite- the two pair beautifully together in this recipe. Swiss chard (Beta vulgaris var. cicla) is a leafy vegetable, and is one of the cultivated descendants of the sea beet, Beta vulgaris subsp. maritima.
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