Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, tuna stir-fry. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Tuna Stir-fry is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Tuna Stir-fry is something that I’ve loved my whole life. They’re nice and they look fantastic.
Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs. One of the favorite recipes in our family. invented by hubby dear ;). Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen.
To begin with this recipe, we have to prepare a few ingredients. You can have tuna stir-fry using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Tuna Stir-fry:
- Prepare 4 oz tuna
- Get 1/3 cup rice
- Make ready 1/4 cup shredded pepperjack cheese
- Take 1/4 cup broccoli
- Get 2 tbsp green onion
- Make ready 2 tbsp tomato
- Prepare 1 tbsp peanut oil
- Take 1/2 tbsp low sodium soy sauce
- Get 1/2 tbsp honey
- Make ready 1 tsp sesame oil
- Get 1/2 tsp garlic powder
- Make ready 1/4 tsp cayenne pepper
- Get 1/4 tsp ground black pepper
- Make ready 1/8 tsp salt
Tuna stir fry is an easy and flavorful recipe with spices, garlic, and onion. It is a delicious side dish that goes You can use canned tuna in making cutlets, kebab, curry, and subzi. This stir fry recipe is an. Heat a large frying pan over a high heat until.
Steps to make Tuna Stir-fry:
- Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes.
- Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes.
- When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover.
- When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted.
- Plate veggies and tuna on top of rice.
Remove the tuna from the marinade. Cook the rice according to packet instructions and then set aside. This easy stir-fry recipe combines albacore tuna, broccolini, carrots, swiss chard, shallots, and broccoli sprouts. Finish with a squeeze of lime, and drizzle of honey. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe.
So that is going to wrap this up for this special food tuna stir-fry recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
