Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, quinoa broccoli cheese casserole. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Quinoa broccoli cheese casserole is one of the most favored of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Quinoa broccoli cheese casserole is something which I’ve loved my entire life. They are fine and they look fantastic.
A freaking GENIUS way to get. Broccoli Quinoa Casserole - Healthy, cheesy comfort food without any of the guilt! This casserole is made completely from scratch with healthy ingredients - but have no fear - there's plenty of cheese, creaminess, toasted breadcrumbs for that extra crunch, and an overall balance of veggies and quinoa.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook quinoa broccoli cheese casserole using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Quinoa broccoli cheese casserole:
- Make ready 1 1/2 cup Quinoa
- Take 1 vegetable bullion cube
- Get 2 tbsp extra-virgin olive oil
- Prepare 1 large onion
- Take 2 large broccoli crowns
- Make ready 1/3 cup sun-dried tomatoes OR black olives
- Make ready 1 salt
- Prepare 1 pepper
- Get 1 1/2 cup cheddar cheese
A hearty and cheesy casserole stuffed with quinoa and broccoli. Cheesy broccoli quinoa casserole made healthy! This version has protein-packed quinoa instead of instant rice, freshly grated cheddar cheese and a homemade sauce instead of canned soup. An upgraded version of traditional Broccoli & Rice casserole, with a dairy-free "cheese sauce!
Instructions to make Quinoa broccoli cheese casserole:
- PREP: Rinse quinoa in a sieve. Onion quartered and thinly sliced. Broccoli cut into bite-sized pieces. Tomatoes/olives sliced.
- Preheat the oven to 400°F.
- Simmer 3 cups water in a medium saucepan. Stir in quinoa and bullion cube, cover, and simmer gently until the water is absorbed, about 15 minutes.
- Meanwhile, heat the oil in a large skillet. Add the onion and sauté until golden. Add the broccoli and enough water to keep the skillet moist. Cover and steam until the broccoli is tender-crisp, about 5-7 minutes.
- In a mixing bowl, combine the cooked quinoa with the broccoli mixture, dried tomatoes or olives, and half of the cheese. Season with salt and pepper and stir well.
- Transfer the mixture to a lightly-oiled, shallow 2-quart casserole dish. Sprinkle evenly with the remaining cheese. Bake until the top is golden and crisp, about 20-25 minutes. Let the casserole stand for 5 minutes, and serve.
To prepare the "cheese" sauce, combine all of the ingredients in a blender and blend until completely smooth and creamy. Keep in mind that this sauce will be diluted over the entire batch of quinoa and.. Broccoli Cheese Quinoa Casserole is a twist on a favorite classic comfort-food casserole, Chicken Broccoli and Rice Casserole, because instead of rice, it uses high-protein, gluten-free quinoa to make it healthy yet For another cheesy chicken casserole, try my Cheesy Chicken Bacon Ranch Pasta. Time (and energy) are things we are all lacking at some point, and that is when we give in to the urge to just grab some convenience foods and be done with it. Cheesy Sausage, Broccoli, and Quinoa Casserole.
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