Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, turkey meatballs with pineapple, black beans, cauliflower and sw. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something which I have loved my whole life. They are fine and they look fantastic.
Great recipe for Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw. This recipe is inspired by three things: what was on hand, a recipe my mom made called Waikiki Meatballs, and a frozen Eating Right meal I used to enjoy called Black Bean Pineapple Chicken. This recipe is inspired by three things: what was on hand, a recipe my mom made called Waikiki Meatballs, and a frozen Eating Right meal I used to enjoy called Black Bean Pineapple Chicken.
To get started with this particular recipe, we must prepare a few components. You can have turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Get 16 Turkey Meatballs (We like Foster Farms Home Style)
- Get 1 small diced Onion
- Make ready 1 (4.5 oz) canned, diced Green Chilies
- Prepare 16 oz Frozen Cauliflower (&/or carrots, &/or bell pepper)
- Take 1 can Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
- Prepare 1 can Low Sodium Black Beans, rinsed
- Take 5 ish cups Brown Rice and Quinoa cooked according to their directions
- Make ready 4 tablespoons Corn Starch
- Get 1 cup packed Brown Sugar
- Prepare 2/3 cup Vinegar
- Take 2 tablespoons low sodium Soy Sauce
- Get 1/2 teaspoon Cinnamon
- Take 1/2 teaspoon Ground Ginger
- Make ready 1 teaspoon All Spice
- Prepare 1/2 teaspoon Curry Powder
- Make ready 1/4 teaspoon Ground Nutmeg
- Make ready 1/2 teaspoon Turmeric
Pineapple Teriyaki Turkey Meatballs pack your favorite sweet and savory Asian-inspired flavors into one little bite. This turkey meatball recipe is perfect for party appetizers and delicious for a quick and easy dinner. Plus there are meal prep ideas to pack wholesome lunches for the week, with options for whole grain, gluten-free, and paleo meals. Reheat Sweet Pineapple Cauliflower Rice (previous recipe).
Steps to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
- Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
- Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
- Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
- Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
- Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
- Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
- Add diced pineapple to the sauce with the veggies and meatballs.
- Enjoy!
In a large saute pan that has been sprayed with Vegetable Cooking Spray, add pepper strips and onion and saute until crisp tender. Add turkey breast and saute along with pepper mixture - adding water if necessary to avoid sticking. Just slice them up, add to a greased with olive oil baking sheet, and bake.) Remove from the oven. Flip your meatballs in the skillet. Add ⅓ inch of vegetable or peanut oil.
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