Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, tuna stir-fry. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Tuna Stir-fry is one of the most favored of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Tuna Stir-fry is something which I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have tuna stir-fry using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Tuna Stir-fry:
- Make ready 4 oz tuna
- Get 1/3 cup rice
- Get 1/4 cup shredded pepperjack cheese
- Get 1/4 cup broccoli
- Take 2 tbsp green onion
- Prepare 2 tbsp tomato
- Make ready 1 tbsp peanut oil
- Get 1/2 tbsp low sodium soy sauce
- Prepare 1/2 tbsp honey
- Prepare 1 tsp sesame oil
- Make ready 1/2 tsp garlic powder
- Prepare 1/4 tsp cayenne pepper
- Get 1/4 tsp ground black pepper
- Take 1/8 tsp salt
Instructions to make Tuna Stir-fry:
- Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes.
- Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes.
- When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover.
- When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted.
- Plate veggies and tuna on top of rice.
So that is going to wrap this up with this special food tuna stir-fry recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
