Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to make a special dish, tuna stir-fry. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Tuna Stir-fry is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Tuna Stir-fry is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have tuna stir-fry using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Tuna Stir-fry:
- Take 4 oz tuna
- Make ready 1/3 cup rice
- Prepare 1/4 cup shredded pepperjack cheese
- Take 1/4 cup broccoli
- Take 2 tbsp green onion
- Prepare 2 tbsp tomato
- Get 1 tbsp peanut oil
- Take 1/2 tbsp low sodium soy sauce
- Get 1/2 tbsp honey
- Prepare 1 tsp sesame oil
- Take 1/2 tsp garlic powder
- Prepare 1/4 tsp cayenne pepper
- Prepare 1/4 tsp ground black pepper
- Make ready 1/8 tsp salt
Steps to make Tuna Stir-fry:
- Bring pot of water to a rolling boil. Add rice, and let boil for 15-20 minutes.
- Wash all veggies and chop. Combine with tuna in frying pan. Add oil, and bring to medium heat. Cook for 8-10 minutes.
- When veggies are soft and tuna is at 150°F, season with black pepper, cayenne pepper, salt, and garlic. Reduce heat and cover.
- When rice has reached desired texture, drain water. Stir in honey, soy sauce, and sesame oil. Add cheese and stir til melted.
- Plate veggies and tuna on top of rice.
So that’s going to wrap it up with this special food tuna stir-fry recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
