Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, healthy lasagna. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Lasagna recipes usually call for ingredients that are high in calories and saturated fat. But with a few simple swaps, we reduced the calorie count significantly in these healthy lasagna recipes. You might end up weighing in lighter than expected, too.
Healthy lasagna is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Healthy lasagna is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can cook healthy lasagna using 14 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy lasagna:
- Take Filling
- Get 1 chopped onion
- Prepare 500 grams ground meat
- Take 2 tomatoes
- Make ready 2 packages tomato sauce
- Prepare 2 tbsp oregano
- Make ready 1 salt & pepper to taste
- Make ready 2 garlic cloves
- Make ready White sauce
- Prepare 1 liter milk
- Take 3 tbsp cornstarch
- Get 1 salt & pepper to taste
- Take Layers
- Prepare 4 zucchini cutted in rounds
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Steps to make Healthy lasagna:
- I used zucchinis instead of pasta for the layers. For this you'll have to slice the zucchinis very thin, distribute the slices on a paper towel and add some salt to release the water from zucchinis, this have to rest for at least half an hour. Then you can squeeze them to realease more water, if you dont do this its gonna be a juicy lasagna. After this you can use zucchinis the same way you use pasta.
- In a large pan over medium heat, add onions, chopped tomatoes, salt, pepper, oregano and meat. Cook until the meat is brown and ready, then add tomato sauce.
- For the white sauce, bring milk to boil add salt & pepper to taste, and in a cup dissolve the cornstarch with half cup of milk. When milk is boiling (constantly stirring) add corstarch previously dissolved. Stir until thickened, keep cooking for 3 minutes. And its ready.
- Alternate zucchinis, meat sauce and white.sauce as you like, as the same way you make a traditional lasagna. Cook in the oven for 45 minutes.
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So that is going to wrap it up with this special food healthy lasagna recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
