Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, turkey meatballs with pineapple, black beans, cauliflower and sw. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Pineapple Turkey Meatballs or Hawaiian Meatballs are fun and easy to make. They were so delicious that I wanted to be able to make them myself at home from. Slow Cooker Pineapple BBQ MeatballsThe Handy Foodie. bbq sauce, pineapple chunks, frozen meatballs, brown sugar.
Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Take 16 Turkey Meatballs (We like Foster Farms Home Style)
- Prepare 1 small diced Onion
- Prepare 1 (4.5 oz) canned, diced Green Chilies
- Take 16 oz Frozen Cauliflower (&/or carrots, &/or bell pepper)
- Take 1 can Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
- Take 1 can Low Sodium Black Beans, rinsed
- Prepare 5 ish cups Brown Rice and Quinoa cooked according to their directions
- Get 4 tablespoons Corn Starch
- Get 1 cup packed Brown Sugar
- Prepare 2/3 cup Vinegar
- Make ready 2 tablespoons low sodium Soy Sauce
- Make ready 1/2 teaspoon Cinnamon
- Make ready 1/2 teaspoon Ground Ginger
- Make ready 1 teaspoon All Spice
- Prepare 1/2 teaspoon Curry Powder
- Prepare 1/4 teaspoon Ground Nutmeg
- Get 1/2 teaspoon Turmeric
You can make these turkey meatballs in less than half an hour to accompany your favorite pasta-and-sauce dish. Usually lean turkey creates a dry meatball but this recipe solves the problem with the beans and skillet cooking. The only substitute I made were uncooked oats for bread crumbs to. Healthy baked turkey meatballs are tossed in a smoky sweet and savory honey chipotle glaze, and served over cilantro lime Now I served my honey chipotle meatballs over a cilantro lime cauliflower rice, however they would be great over basmati rice or zoodles.
Steps to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:
- Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
- Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
- Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
- Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
- Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
- Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
- Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
- Add diced pineapple to the sauce with the veggies and meatballs.
- Enjoy!
Sweet and sour meatballs are an excellent choice for an everyday family meal. The meatballs are cooked with a pineapple and sweet bell pepper sauce. Serve the meatballs with rice and steamed broccoli, green beans, or carrots. The same great flavors of Cuban-style black beans and rice made with riced cauliflower! This hearty soup is loaded with mini turkey meatball, zucchini, vegetables and ditalini pasta.
So that’s going to wrap this up for this special food turkey meatballs with pineapple, black beans, cauliflower and sw recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
