Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, roasted eggplant parmesan healthy version. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. Made without breadcrumbs, each slice is low in calories and low in fat, without compromising on flavor.
Roasted eggplant Parmesan healthy version is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Roasted eggplant Parmesan healthy version is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Roasted eggplant Parmesan healthy version:
- Get 2 large eggplant
- Prepare 1 jar Marinara sauce
- Make ready Oil
- Take Salt
- Take Pepper
- Prepare 3-4 cloves garlic, peeled and minced
- Prepare 1 tbsp all purpose flour
- Make ready Water
- Get Shredded Mozarella
- Make ready Grated Parmesan
Garnish with fresh basil, if desired. Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it's keto friendly! This version has chicken, but you can probably skip it if you already have eggplant parm. Arrange the eggplant slices in a single layer on the baking sheet.
Steps to make Roasted eggplant Parmesan healthy version:
- Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
- Mix water and all purpose flour in a sauce pan and whisk well.
- Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
- Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
- Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy
Mist the tops of the eggplant slices liberally with oil spray, and lightly sprinkle with salt Sprinkle the slices with the Parmesan cheese, oregano and red pepper flakes. Unlike traditional eggplant Parmesan where you dip, dredge and fry eggplant slices, here we layer it a bit like a lasagna. For this recipe, I stuck with simple layers of roasted I make my vegan Parmesan with cashews or walnuts. But you can substitute pepita seeds or sunflower seeds for a nut-free version. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking.
So that’s going to wrap it up for this special food roasted eggplant parmesan healthy version recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
