Hey everyone, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, sweet potato & tofu stew. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Sweet Potato & Tofu Stew is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Sweet Potato & Tofu Stew is something which I have loved my entire life.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Potato & Tofu Stew:
- Take 180 g Onion (Sweet)
- Take 300 g Carrots
- Get 150 g Celery
- Take 150 g Asparagus
- Take 1 Clove Garlic
- Get 563 g Sweet Potatoes (2 Wh)
- Prepare 121 g Tomatos
- Get 215 g Corn
- Prepare 267 g Small White Beans
- Prepare 283 g Tofu
- Prepare 298 g Butternut Squash Soup
- Make ready 2 tbsp Canola Oil
- Make ready 8 oz Chicken Stock
- Make ready Spices
- Take Clove
- Prepare Smoked Paprika
- Make ready All spice
- Take Salt
- Take Pepper
- Make ready Tarragon
- Make ready Cayenne Pepper
Sweet potatoes are a hearty, delicious veggie. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.
Instructions to make Sweet Potato & Tofu Stew:
- Chop All Veggies, around 1 - 2 inch
- Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
- Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
- Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
- Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
- Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.
Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potato has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. It also helps to maintain the veins and arteries health and also prevents hardening. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. The sweet potato is probably one of the most-versatile vegetables.
So that is going to wrap it up with this special food sweet potato & tofu stew recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
